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How to Guard  Yourself Against Chronic Inflammation

Chronic inflammation can be triggered by cellular stress and dysfunction, such as that caused by excessive calorie consumption, elevated blood sugar levels, and oxidative stress. It is clear to almost all that chronic inflammation is the major killer in the world causing cancer, heart disease, arthritis diabetes and many many more.

 Medical orthodoxy would have you treat the symptoms rather than the cause by having you take prescription drugs which in reality most of the time just suppress the symptoms.

The danger of chronic, low-level inflammation is its silent nature something like a shark below the water before it strikes its victim. It can continue for years undetected until often its too late to correct the damage chronic inflammation has caused.

Chronic low-level inflammation may be threatening your health right now without you  knowing this.

Below are a list of supplemental medicines you can take that will go a long way to improving your health and most importantly lower your chronic inflammation levels in your body be it heart disease, cancer or arthritis .

 If you doubt this website check out others to confirm the mountains of research done on these supplements and  products which will help most people lower this chronic inflammatory condition.



  • Magnesium: 100 – 800 elemental milligrams of highly-absorbable magnesium
  • Vitamin D: 5000 – 8000 IU daily (depending on blood test results; optimal blood levels are between 50 and 80 ng/mL)
  • Vitamin A: 500 IU acetate and 4500 IU beta-carotene daily
  • Natural Vitamin E: 100 – 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily
  • Fish oil (with olive polyphenols and sesame lignans): providing 1400 mg EPA and 1000 mg DHA daily
  • Zinc: 30 mg daily
  • Selenium: 200 mcg daily
  • DHEA: 15 – 25 mg daily for women, and 25 – 75 mg daily for men (depending on blood test results)

Antioxidants

  • Trans-resveratrol: 100 – 500 mg daily
  • Trans-pterostilbene: 0.5 – 50 mg daily
  • Green tea extract, standardized to 98% polyphenols: 725 – 1450 mg daily
  • Black tea extract, standardized to 25% theaflavins: 350 mg daily
  • N-Acetylcysteine: 600 – 1200 mg daily

Mechanism-Specific Support

  • Curcumin (as highly absorbed BCM-95®): 400 – 800 mg daily
  • Boswellia serrata extract (as highly absorbed AprèsFlex™), standardized to 20% AKBA: 100 mg daily
  • Bromelain (enteric coated): 500 – 1000 mg daily

Optimizing Glucose Levels and Targeting Advanced Glycation End Products

  • Green coffee extract, standardized to 50% chlorogenic acid: 200 – 400 mg before each meal, up to three times daily
  • Benfotiamine: 150 – 1000 mg daily
  • L-carnosine: 500 – 1500 mg daily

Supporting Mitochondrial Function

  • Pyrroloquinoline quinone: 10 – 20 mg daily
  • CoQ10 (as ubiquinol): 100 – 200 mg daily

In addition, the following blood tests should be considered:

  • Male or Female Panel (includes glucose, C-reactive protein, LDL, homocysteine, sex hormones, and many other important tests)
  • Fibrinogen
  • Vitamin D (25-hydroxyvitamin D)
  • Cytokine Panel
  • Omega Score®

Safety Caveats

Vitamin D

  • Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement.
  • Do not exceed 10,000 IU per day unless recommended by your doctor.
  • Vitamin D supplementation is not recommended for individuals with hypercalcemia (high blood calcium levels).
  • People with kidney disease, certain medical conditions (such as hyperparathyroidism or sarcoidosis), and those who use cardiac glycosides (digoxin) or thiazide diurectics should consult a physician before using supplemental vitamin D.

Trans-resveratrol

  • If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare provider before taking this product.

DHEA

  • Do not use DHEA if you are at risk for or have been diagnosed as having any type of hormonal cancer, such as prostate or breast cancer.

Bromelain

  • If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare provider before taking this product.
  • Bromelain may increase the bioavailability of tetracycline antibiotics.

Fish oil

  • If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare provider before taking this product.

Vitamin E

  • If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare provider before taking this product.
    

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