Does Obesity Increase Your Risk of Incontinence
Obesity is growing throughout the western world at an alarming rate and poses a huge health problem for both genders.
It reduces life expectancy similar to smoking and drinking, butincreases the liklihood of having stress and urge incontinence.
Obese people carry more weight than normal and this does two things. It reduces the functioning space for internal organs and surrounds them with large quantities of fat. The bladder as an example is forced to compete for space that it would normally have to itself and as a result the bladder fills up faster.
Additionally all that weight exerts a downward pressure on the bladder placing a huge strain on the pelvic floor muscles which ultimately lead to an increase in bowel and urinary incontinence and could be a contributing factor to bowel cancer.
Research shows that there is a higher percentage of women with incontinence who are obese than those who are not obese.
Obesity increases the likelihood of incontinence significantly creating a whole series of additional health issues like weakened muscles, the onset of diabetes, higher blood pressure, cardio vascular disease and much more. All of them reducing the quality of life and life expectancy.
If you are overweight then look at what you are eating and how much exercise you are actually doing in a day .Write down for a whole day what you actually are eating and be honest with yourself and you will be amazed at what you really do consume.
People who go on diets generally go off as quickly as they started so I am not suggesting a standard diet.
The reason to write down how much you eat and how much exercise you do in a day is to show you what you are doing to your body and why it is struggling under this load.
As an example try walking with full shopping bags for an hour. A bag of shopping at the local supermarket will weigh on average about 5-7kilos(10-15.4lbs) so two of them weigh as much as 30 lbs( 14 kilos) which is a conservative estimate of what most over weight people weigh extra.
You will quickly appreciate how much strain you are putting your body under.
Here's a program that will work for you to lose weight. Every second ad we see is either about food or weight loss so I have provided one which will work for you at no cost .Its really about reducing the carbohydrate intake and just doing that is about the most effective way to lose the weight without starving to death and not acheiving you goal. So click here if you want to find out about it.
Once you see what you are eating you can quickly decide what are the foods that are stacking on the weight and rather than go on a diet just reduce or eliminate those things that contribute to your obesity.
Bread, flour, cakes, pies, biscuits, hamburgers ,alcohol, soft drinks, chocolate and sugar are all totally unnecessary and dropping these from your diet, yes completely, will make a big difference in lowering your weight quite quickly .You will survive without them .Doing so will improve your general health as well as lessen your incontinence.
Is it easy? Not really to start,but the good news it does get easier with time.
The other thing to do is walk-that’s right just walk for 30 minutes a day around the block or at lunch and drink lots of water –it flushes the toxins from your body and speeds weight loss.
The first week will be the roughest particularly with bread because there is something in bread that makes us crave it. Its almost like a drug in it's addictive hold over us.
If you can endure it for the first week 10 days you will succeed with the weight loss so prepare yourself for it .
Once I completed this program I never went back to the amount of bread in particular I was consuming each day and have never missed it. Yes I have the odd slice now and again ,but it changed my way of eating and I feel so much better as a result. That was 12 years ago!
These two things –exercise and a high protein food intake without carbohydrates are difficult for many to adjust to but they are also the simplest and easiest and cheapest to start doing –besides you'll save money as well !
So give it a go and good luck and you will see things improve dramatically !